Cassidy Pangrazio: Yes. Phentermine.
Doreatha Kjellsen: Walk throughout the block once mid-morning and after midafternoon.
Cletus Crotts: sugarless chewing gum can suppress your appetite in a pinch
Mayola Sylva: go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
Giovanna Cramblit: if you re going to indulge choose fat releasing foods
Rhett Kaines: try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
Linwood Mccory: energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce
Salvatore Walls: Set your pc alarm to ring hourlyâ€"stand up for 1 to 5 minutes every time it goes off.
Lyndon Mattas: go window shopping or antiquing
Vernita Robberson: it is what we called as a super food as it helps in weight gain and health benefits too.how about knowing more about itcheck th! is site for more detailhttp://www.squidoo.com/pure-acai-berry-for-weight-...
Jana Sakasegawa: So many answers... dude you're very young. Don't say that "I am a student so I don't get time for anything". You have all the time. Eat whatever you want to. Just go outside in evening and play some outdoor games. Specially Football, Badminton, Cricket etc etc. Play as much as you can. Play football daily for an hour or two and you'll see the changes.
Keneth Mailhot: Diet pills are not effective and you wont lose any with neither diet nor exercise. Sorry it's the truth
Coleman Deliberato: Hi dear,follow these guidelines to get rid of belly fat- Start exercising. Getting a flat stomach involves losing belly fat. To achieve this, start a workout routine. If possible, exercise for at least 30 minutes a day. If this isn't possible, strive to exercise for at least 90 minutes a week - running, power walking, swimming or biking.- Strengthen the core muscles. In conjuncti! on with losing belly fat, choose workouts that exercise the co! re muscles. Effective workouts include dancing, pilates, crunches, and knee and leg lifts. For the best result, keep your abdominal muscles tight during core workouts.- Improve your diet. Bad eating habits can impede weight loss efforts. Eliminate fatty foods and sugary foods from your diet. Choose lean meats, fresh fruits and vegetables, and eat no more than 130 grams of carbs a day.- Eliminate alcoholic beverages from your diet. Drinking more than two alcoholic beverages a day can raise cortisol levels in the body and decrease the metabolism. Cortisol increases hunger, and a slower metabolism makes it harder to burn fat and calories - especially in the abdomen.- Drink plenty of water. Water flushes excess sodium and fluids from your body, which can help you achieve a flat stomach. Additionally, drinking water fills your stomach quicker, and you're less likely to overeat.- Control stress. Being stressed or feeling anxious can also release high levels of cortisol. In additi! on to increasing appetite, this hormone redistributes fat to the abdomen. Learn how to control or reduce stress. Practice breathing exercises, workout or get a massage.- Reduce abdominal bloating. A low-fiber diet and certain foods can produce abdominal bloating. This prevents a flat stomach. Increase your fiber intake to fight bloating, and limit trigger foods such as beans, raw vegetables, lactose and starches. Take a digestive enzyme tablet to eliminate bloating.Good Luck:o)...Show more
Blythe Noreiga: Retain it natural. Avoiding processed foods will keep digestion working efficiently and also minimise your salt intake.
Gwenda Micheals: Don t sit ideally or sleep immediately after your dinner
Rosann Mccomb: diet pills are not good for you i have try them... i alsofound this website http://healthylivingandeatwell.blogspot.co.uk/which has great info on dieting and weight loss tips and some very good diet plan to tryhope this helps
Raelene Cunnick: w! eigh yourself weekly
Rachell Meese: snack on a small handful of n! uts
Hipolito Rightmire: Set your laptop alarm to ring hourlyâ€"stand way up for 1 to 5 minutes each time it goes off.
Jed Mutone: You can't find fresh acai berries unless you live in Brazil. You can find frozen ones though. Honestly I prefer pills they are easier to find and take. I got a sample from the site below.
Raleigh Lufkin: how did you do it? and how long did it take you?
Maria Bengston: Stand up and walk atleast 5 mins after evry 2 hours while working
Gale Hartt: There is no need to apologize for asking that many questions, after all that's the porpuse of this site. Anyways I'm also interested in getting one so I second that.
Everette Rovinsky: That is one of the worst possible ways to lose weight.... Can cause so many health problems...questions like this are the problem with America, we just wan things without having to work......It's not going to be easy but it will be so much more rewarding, you are going to have to change yo! ur lifestyle and start exercising and eating better.
Ronny Dorge: not the weight loss supplement but the real berries
Lu Tiner: Drink a glass of water before, during and after every meal. Do this for everytime for the next six months and you will see you have lost weight without diet or exercise. This is a healthy way to keep your weight in check and is a ton of good for your health. Do not expect quick results with it that would just be a big insult to your intelligence, but since you want to lose weight without diet or exercise then this is the healthiest way to do it. Nobody will say the same for diet pills.
Ty Kirton: Restrict your food intake drastically will slow down your metabolism
Basil Blasingame: does any one have one and do you like it? Has it helped you lose weight? Would you buy one again? where can I get the best deal on one? Sorry so many questions
Len Dalba: opt for peanut butter or almond butter spreads instead of cream cheese! or butter
Nancy Mansell: a pedometer can help keep track of your! steps if you re not getting 10 000 steps a day you re not moving enough
Eli Trapeni: Never tried but try eating one less bite of everything your eating. say you have a piece of cheesecake? Don't eat the last bite. Say you have a bowl of soup? dont eat the last bite. and focus on abs while your working out, and a little cardio too.. it depends on how much you want to loose, probably about 2 months im guessing
Hobert Dula: skipping meals will make you more hungry so avoid skip meals
Marcellus Yoshimori: try acai berry to lose belly fat
Clifford Riggleman: Find an alternative stress-reliever. When you’ve had a poor day, don’t reach for the doughnuts â€" discover a new coping mechanism that works in your case, not against you. Listening on your favourite album, looking at family members pics on Facebook, or just getting out of the house for a walk will help you to focus on the positives.
Andrew Sinatra: Use fast beat albums while you work out
Marya Fehn: dust your office weekly
Jose Bouliouris: swap out potatoes for cauliflower which you can eat mashed or roasted
Darnell Cutliff: 65 minutes on the ski slopes
Burt Stoecklin: eat three fewer bites of your meal
Lucien Hellerman: Thorough evidence suggests that the hormone, cortisol, is responsible for excessive fat storage, especially around the waistline. (see http://books.google.com/books?hl=en&lr=&id=D8VE11Z... for example, if you'd like to read about it for yourself)Cortisol is a (sometimes called "the") stress-hormone, and is triggered by physical and psychological stress, alike. When simple carbohydrates ("sugar", "corn syrup", "high fructose corn syrup", etc) are consumed, they cause the body to release large amounts of insulin. The body's primary means of bringing insulin levels back to normal is release of cortisol.Maintaining a diet composed of:complex carbohydrates (instead of simple carbohydrates, like sugar), such as legum! es and (preferably whole) grains;proteins;and (preferably unsaturated) ! fatswill minimize cortisol levels.Additional measures can be taken to maintain minimal cortisol levels, all of which relate to reduction of stress. For example, try to assure that you get a normal night's worth of sleep (about 8 hours), try to find humor in life, avoid caffeine, and assure that you're getting a proper amount of magnesium and omega-3s in your diet.Contrary to popular belief, consuming fat doesn't contribute to your body's storage of fat; low-fat foods don't help people lose weight. Unsaturated fat is actually essential to health; saturated fat causes trouble because it clogs arteries, but even saturated fat doesn't really lead to obesity. Avoiding sugar (which you'll only accomplish by reading the nutrition labels of foods; you'll likely be AMAZED at how a vast majority of food contains high amounts of sugar) is the most effective means. I say this not only from my research, but from personal experience. I've bobbed back and forth between 140lbs and 240lbs o! ver the last decade. Only over the last year, have I discovered the connection between sugar, stress, and body fat, thereby letting myself stay under 170lbs without drugs....Show more
Isreal Kochheiser: Diet pills are very bad for you. Just try eating healthy and working out 3-4 times a week.
Rosalva Steinmann: Eat raw vegetables not fried
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